Be Your Own Sailing Coach

Take control of your sailing journey with Be Your Own Sailing Coach. This comprehensive guide empowers sailors of all levels to enhance their skills and performance through self-coaching techniques. Authored by Jon Emmett, a leading expert in sailing coaching, this book provides practical advice and exercises to help you achieve your sailing goals independently.

Be Your Own Sailing Coach is more than just a guidebook; it's a personal coaching companion designed to improve your understanding of sailing dynamics and optimize your performance on the water. Jon Emmett's approachable style and wealth of experience ensure that every sailor can benefit from his insights and strategies.

Key features of this essential guide include:

• Techniques for improving sail trim, boat handling, and tactical decision-making.
• Exercises and drills to develop core sailing skills and enhance performance.
• Strategies for setting achievable goals and tracking progress over time.
• Insights into mental preparation, confidence-building, and overcoming challenges.
• Advice on optimising equipment and leveraging technology for better results.
• Guidance on racing tactics, rules, and racecourse strategies.

Whether you're preparing for regattas, cruising adventures, or simply want to improve your sailing proficiency, Be Your Own Sailing Coach equips you with the tools and knowledge to navigate your sailing journey with confidence and success. Discover the joy of self-coaching and unlock your full potential on the water with this invaluable resource.